Women’s Monthly Training
Upcoming Classes
Ladies come learn how to defend yourself in our monthly women’s only self defense course. These courses are done once a month and cover everything from punching, kicking, knees and elbow striking, to what happens if you are on the ground or attacked while getting out of your car.
Women’s Monthly Training
Looking for women’s self defense training?
Every month we do a 2 hour women’s course to teach specific topics that are most relevant to women and learn how to defend against the most common attacks that women encounter.
These courses are taught once a month. We recommend that you attend them regularly (the content changes each month) but each course is independent from the prior months, so feel free to jump in anytime.
Somethings we focus on each course:
Fundamentals - how to punch, kick, knee, elbow and other striking
Combos - how to string together multiple attacks smoothly
Movement - if you can’t move, you can’t fight very well
Scenarios - there are (unfortunately) a huge number of situations that you can find yourself in and we will cover as many as we can
How can I learn with just one course per month?
Of course we can’t teach everything in one night, but we can teach one thing very well. So each course we focus on a few areas that work well together and make sure that we can deal with that situation, and next month we choose a slightly different situation. The great thing is that you do not have to be a master to effectively use the training we provide. Often just being able to do the techniques 20% correctly will be enough to safe your life.
What if I can only take just one course?
While we would love you to come to all of the courses, even if you just take one you will learn the basics of self defense very well, which apply to all kinds of situations, and how to deal with the most common attacks against women.
Why have a separate women’s program?
For the same reasons that we have specific workshops about a range of topics, our women’s program allows women to train in a friendly environment and deal with scenarios that are more specific to them. There are no techniques that are specific to women, but there are a number of scenarios that are more likely to happen to women, and that’s what this courses focuses on. These workshops are also a fun way to build your community and create meaningful friendships with others.
Women’s Custom Workshops
Do you offer custom women’s self defense courses?
Yes! If you have a group of friends, co-workers, or an event that would like to have a customized women’s self defense course please let us know. We have done dozens of courses like this over the year and have taught thousands of women. Whether it is a group a 4 friends or a corporate event of 100+ we can accommodate you.
